Ow. Ow. Ow. Eka Pada feels really good, except the next day when my neck feels the strain of having a leg pressing against it and my ass muscles feel all stretched out.
Thursday: full practice
Friday; primary day
Saturday: full practice and then some – added everything up to mayurasana, left out karanda, of course.
Sunday: ouch. Five surya a, some stretching, and then nada. Too tired, too achey. Fell asleep midafternoon sitting up on the sofa, proofing some non-blog writing.
So, today is officially saturday. Tomorrow begins a new week.