Today, practice was delighfully uneventful. I wokeup feeling alert and unachey (relatively). I think that one side effect of this rigorous practice is that the muscular soreness that goes hand in hand with it makes it tougher to notice things like colds and flus coming on. I know that when I wake up feeling bad, my first thought is always to accuse myself of just trying to get out of practice. I should recognize, finally, that if I cannot bring myself to unroll a mat, then somthing must be up with me.
But I probably won’t.
Temporal bones are all better now, btw. Whew.
Kapotasana’s new interim goal: to be able to breahe in both states of the asana.