I’m doing everything ya’all say to do. But it’s a slow road. I’ve got the ball, the Yin Yoga book (which I got from Tova’s 8 Limbs store), I’m stretching cold in order to stretch fascia rather than muscle, I’m holding Urdhva D’s for as long as I can (um, about 6 breaths, maybe?), I’m making each and every updog count….I don’t know if this video shows it, but I feel a little different even if it doesn’t show on the outside. I have a bit more ease in my updogs and in pressing up to UD, and there’s less dread. The yoga starts from the inside anyway, no?