I’m sore from yesterday. It must be the yoga, because the other stuff I did – running around with the kids, playing tag in the pool with Adam, light gardening – none of that has had the power to hobble me the way practice after no practice does.
I took a hot bath. No improvement. I took an advil – a single advil. No improvement. I am going to just keep moving today and hope that by the end of the day, I can face my mat again. No high expectations. Just get on the mat for the sake of getting on the mat.