What would happen if I fasted for 12 hours before each practice? I know many/most of the Ashtangis out there are already doing this, at least this, maybe 14 hours or more in some cases. But I have been so so so dragging my feet on getting with the program, and of course, I didn’t know it. What else am I not with the program on? No, wait, don’t answer that. I need to figure it out on my own.
Let’s see if this doesn’t fill in some of the missing pieces for me.